Meditation works to alleviate so many challenges we face in life.
Yet for many, Meditation has been a hard "pill to swalllow" for a variety of reasons.
And attempting to establish your own practice seems difficult if not impossible. But the reality is, it's not as hard as you think and you don’t need to be a spiritual aspirant, monk or mystic to get it.
You simply need the right "tools" to get you there. And guess what? I've got those tools for you. YOU are capable of doing this! YOU can have the peace of mind you have always wanted.
Believe in yourself and just follow what I am about to show you. Follow it to the exact letter and I guarantee you will be on your way to a life filled with peace, positivity, vitality and connectivity.
It’s time to make a TOTAL LIFE TRANSFORMATION through the practice of meditation!
Allow the following 9 qualities and attributes to inform YOUR WAY OF BEING as a PERSON, and watch your life transform in ways you've never imagined, experienced or manifested before!
MEDITATE WITH EASE | 4-WEEK ONLINE INTRODUCTION COURSE
The science behind the practice, how to sit, what to avoid, what time of day works best, where should your eyes be looking, which is the most suitable breathing technique for you to use, what is the optimal length of time, how to take care of yourself in a natural way, the secret mantra to transform your life - pretty much EVERYTHING you can think of is right here!
INTRO webinar on "5 Keys To Meditate With Ease
(Duration: 35 minutes)
Relaxation Principles and Techniques
(Duration: 46 min)
Concentration Principles and Techniques
(Duration: 48 min)
Expansion Principles and Techniques
(Duration: 59 min)
Expansion on Expansion Principles and Techniques
(Duration: 50 min)
Get a PDF with all the content from each of the webinars you see above. Everything put together in one place for you.
In addition to the 5 video classes listed above, you get...
In this 4 part video series, you'll learn about and practice an ancient breathing technique which has been shown to improve concentration and make you more alert while profoundly calming the mind! Without a doubt these benefits will serve you as you navigate the often turbulent seas of BEING HUMAN.
I can assure you that the material I present to you in this course is of tremendous value.
It's a simplified yet profoundly transformative distillation of my 18 years of meditation practice. In MWE you will receive 4+ hours of content. My normally hourly rate is $300. So the total value of this course is around $1,200. But you're not going to pay even close to that. Meditation has filled my cup beyond anything I could have ever imagined. It's the gift that keeps on giving. So in kind, I want to give that gift to others. And I'm on a mission to share it with as many people as possible. Therefore I've decided to offer it for a very SPECIAL price. MWE is yours for a One-Time Payment of ONLY $79. I repeat...the cost for 4 weeks of life-changing content is a One-Time Payment of ONLY $79! Thank You in advance for allowing me to serve you.
I have been practicing meditation since 2003 and began teaching it to others in 2015. I received my teaching certification in early 2017 from AnandaLA.
My teachers have included Deepak Chopra, Paramahansa Yogananda, Goswami Kriyananda, Swami Kriyananda and Michael Bernard Beckwith.
In 2015 I created 3-Minute Meditations as a jumpstart into guided meditation practice. As a follow-up, to take your practice to a new level, I now present the Meditate With Ease course.
There isn't one. Meditation has given me so may blessings. It's now my turn to give back. I am firm believer that whatever you give, you get back in life (in some way shape or form)...and many times, tenfold. So this is my way of continuing that flow of energy. You won't be upsold anything at checkout and there's no monthly subscription. Whatever you decide to pay, it's simply a ONE-TIME PAYMENT.
There's an old saying, "Give a man a fish, and feed him for a meal. Teach a man to fish and you feed him for a lifetime". When you use guided meditations, essentially you are being "given a fish". But when you learn a self-led practice, you are being "taught to fish." By no means am I saying guided meditations aren't good, because I think they're great and in fact I created an intro to meditation program called 3-Minute Meditations that uses exclusively guided meditations. But what I am saying is that there is something incredibly empowering about learning techniques to slow your breathing, relax your body, calm your mind and open your heart while sitting on your own. You can do it anytime, anywhere without anyone or any technology. Because at the end of the day, that's what life is all about...being able, moment by moment, to find the calm in the storm on your own. My job is to "teach you to fish" so that you don't need me, anyone or anything to find your center.
Absolutely not. It's a secular practice and based in science as much as anything else.
Meditation has been shown to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, possibly reduce age-related memory loss, generate kindness, may help fight addictions, improve sleep, help control pain, can decrease blood pressure, and you can do it anywhere.
You will have an out of body experience called astral travel where you merge with the entire cosmos...just kidding :) (Though this could happen at some point).
The most tangible ways of knowing that it's working is that the quality of your life improves because you become more joyful, loving, patient, kind, understanding, compassionate, peaceful, humble, forgiving, playful, creative, thoughtful, and service-oriented.
Not even remotely. But meditation works if you work it. I can confidently say that with consistent practice (I'm talking daily), it will give you what you're looking for...whether it's peace of mind, clarity of thought, less stress, more happiness, a desire to become more present with your child(ren), a desire to be more patient and loving with your partner, deeper connection with your Higher Power, and the list goes on and on. But you're going to have to apply yourself with sincerity (proceeding from genuine feelings) and earnestness (doing it even when you don't feel like doing it).
4 plus the Intro Talk. See the section above entitled "What's Included In The Course".