About Adam Brewer & Sunrise Sweat

Adam Brewer

Creator of Sunrise Sweat

Over the 30+ years I've been in the fitness/wellness industry, I've been blessed to work with clients of all walks of life and have had the good fortune to work with companies such as Turner Broadcasting, Amazon, Runner’s World, Men’s Fitness, and been featured in numerous ads and commercials for companies such as adidas, Nike, New Balance, Champion and Gatorade.

Professional Certifications

  • M.A., Sport Management, The Ohio State University
  • B.A., Psychology, Emory University
  • Certified Wellness Coach

  • Certified Adventure Fitness Trainer

  • Certified Sport Yoga Instructor

  • Certified Meditation Teacher

  • Certified Breathwork Coach
  • USTA Sport Science Certification-level 1 & 2

My intention for every client I have the privilege of working with, is to inspire, educate, support and facilitate lasting change as it relates to getting them from where they are to where and who they want to be.

Personally speaking, after living in Los Angeles for the past 26 years, I recently moved to O'ahu, Hawaii with my partner in life, love and conscious evolution, Liz Arch, our exquisite 4 year old son Skye and our 2 dogs Nalu and Faith. MORE ABOUT ADAM

Who I Was Isn't Who I Am

But I'll have you know that the person you see directly above in these 4 photos, was me 20 years ago. That version of me was very one dimensional in his approach to life and fitness. It was all about the body and driven by ego. Who I am now is a 52 year old father of a 4 year old son, who has experienced so much life since then. I'm now led by my soul. I've reached great heights and fallen to incredible depths. I've learned we are all multi-dimensional beings...physical, mental, emotional and spiritual. The way I look at the fitness and well-being is now far more nuanced and holistic. And this is what I share with others through my classes and coaching that I offer.


Thirty years and thousands of hours of teaching have lead me here.

I've been leading group workouts in LA on the beaches, in the parks, at Universities, fitness centers or clubs, and NOW I'm now bringing them to you, ON DEMAND at home. Everything I've been doing offline, I'll now be doing online.

#SunriseSweat is the integration of all I’ve learned and experienced.

I’ve been in the wellness/fitness space for many years and have seen a lot. And I can say that these workouts are as inspirational, educational, transformational and HOLISTIC as it gets...

fusing together foam rolling, dynamic warm-up, breathwork, cardio/strength circuits, HIIT, yoga, core, stability, balance, coordination, flexibility, fun and fellowship, wrapped in a bow of MINDFULNESS and SPIRITUALITY.

But how did Sunrise Sweat come to be?

Let's SEE a bit of history...


Some pictures from my 20+ year coaching journey

#SunriseSweat would never have come to be without cutting my teeth in fitness through Ten X Fitness, Thrive45, Westside Adventure Boot Camp, and Upwave.  Looking back I realize even back then I was emphasizing mindfulness as a key ingredient to getting the results you desire. I feel blessed that I had the opportunity to have spent this time honing my skills as a Coach/Teacher and connecting with so many amazing people along the way.

One More For The Road...

It all began back in 2000 with Ten X Fitness...Tennis Exercise for EveryBODY. It was sport-specific conditioning for weekend warrior tennis players and this was the promo I put together for it.


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